The Lock & Key Collective
Stronger Together. Built to Last.
You’ve already started the work. You’ve built some habits, found momentum, and know how empowering it feels to take care of yourself.
Now you’re ready for more – more strength, more structure, more accountability to take your fitness to the next level.
And you want a community full of driven people like you.
Welcome to the Lock & Key Collective – our group coaching experience that brings purposeful people together to train, fuel, and grow side by side.
Look Inside: What Members Get Access To
A Proven Training Plan – Made for Real Life
Train from home or at the gym – at your own pace.
Your program is delivered through the TrueCoach App and built by experienced fitness coaches who know what works. You’ll be part of a team moving through the same workouts, challenges, and wins together. Modifications and progressions are provided.
Custom Nutrition Coaching
You’ll get your own tailored nutrition plan inside the MacroStax app, which automatically creates meal plans that hit your personal goals and macros – no guesswork, no overwhelm, no bland “diet food.”
Just real food that fits your goals and your life.
A Community That Keeps You Going
You’re not in this alone. Inside our private Facebook group, you’ll find people just like you – motivated, humble, and hungry for more.
We celebrate wins, share insights, and keep each other accountable every step of the way.
Weekly Live Q&A Calls
Join us live each week for live coaching, education, form technique, and support – or catch the replay if you can’t make it.
This is your chance to ask questions, refine your approach, and connect with your coaches and community.
– John Windholz
“Lock & Key and this program made me feel like I can achieve anything I set my mind to. I know that sounds cliché, but it’s the truth. I have a newfound confidence. I’m excited to wake up and get the day started every morning, which is something I don’t think I’ve ever said. It feels great to be on this journey.”
–Mitchell Johnson
“I don't worry about what my next workout should be, what I should eat, or how to fix back problems. I hire an expert…
They design the right workouts to keep me laddering up my strength without skipping core functionality and causing injury…
They make it easy to keep nutrition in check with healthy and tasty recipes. They know the right supplementation for maximizing gains…
And for those who haven't yet sharpened their own self-discipline, having weekly accountability calls with them is absolutely priceless when it comes to reaching your fitness goals.
You need a fitness plan that's sustainable for long term success, and that's exactly what Lock & Key Fitness does for a living. If you're serious about taking back your health, hit them up now… After you do that, let me know you're signed up, so we can all crush it together!”
– Ivy West
“Working with Lock & Key Fitness has really been the change I needed.
I’ve done nutrition coaching in the past, and have been going to the gym for a few years. I really needed a switch up that would push me in the right direction.
Eric has helped me fine tune the details on my nutrition, so that I can still enjoy life as well as feel good!
With workouts, he has pushed me out of my comfort zone, but that is something I desperately needed. The change of routine and exercises has increased my strength, toned my body, and most importantly majorly increased my confidence!
I will always suggest Eric and Lock and Key Fitness. The whole experience has been life changing for both my husband and I!”
Why It Works
The Lock & Key Collective doesn’t rely on fads, hype, or luck — it’s built on proven systems that consistently get results.
– You’ll train with structure, not guesswork.
– You’ll fuel your body with purpose, not restriction.
– You’ll surround yourself with people who push, support, and celebrate you every step of the way.
You don’t need more random workouts or complicated plans.
You need consistency, smart strategy, and a team that gets it.
That’s exactly what you’ll find inside the Collective.
How It Works
Enrollment:
We open doors to the Collective every 4-8 months – and spots fill fast.
Commitment:
Your membership runs for a minimum of 4 months, because real transformation takes time.
Pricing:
$129/month or $399 when paid in full for your 4-month commitment.
What Happens Next:
Join the waitlist.
Get early access when enrollment opens.
Step into the Collective and start training with your team.
FAQs
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This program is best suited for people with at least six months of weightlifting experience or a solid foundation in strength training.
If you’re brand new to lifting, you’ll have a better experience – and faster progress – through our Private 1:1 Coaching, where we can focus on form, foundations, and confidence before jumping into the Collective.
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You can train from home or at the gym.
If you’re training at home, we recommend a set of resistance bands, and a stable surface (like a bench or sturdy chair).
We’ll show you how to adjust movements for what you have — no fancy setup required.
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Not a chance.
We bring the heat for every fitness level.
Your TrueCoach training notes and videos give us real-time insight into your effort, intensity, and progress – so we can scale your workouts up or down to keep things challenging, interesting, and goal-driven.
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The Collective follows a full-body strength and conditioning approach that blends strength, mobility, and flexibility training – with an emphasis on hypertrophy and fat loss.
It’s designed to build muscle, boost performance, and improve recovery without burning you out.
Every workout is scalable, purposeful, and designed to get you more life from your life.
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You’ll receive your training program through the TrueCoach App which includes video demos and training cues.
Your personalized nutrition through MacroStax which builds meal plans that hit your personal macros and goals – no complicated tracking required.
You can follow the plan exactly or swap foods to fit your preferences.
It’s nutrition made simple: real food, real flexibility, real results.
Both apps are simple to use and will keep you organized, accountable, and on track. -
Supportive. Driven. Down to Earth.
Inside the community hub, you’ll find our private facebook group with solution-focused people like you. All working toward strength, confidence, and consistency.
There's no room for ego here. We celebrate each others wins, ask questions, forge friendships, and share progress to keep everyone moving forward together.
Sometimes your goals require extra precision and partnership that comes with working 1:1.
With Lock & Key Private Coaching, you’ll work directly with one of our experienced Fitness & Nutrition Coaches to build a program designed exclusively for you – whether you train at home, at the gym, or right here in person with us.
Maybe you have physical limitations that require specific training.
Maybe you need a strength plan that complements your sport.
Or maybe you just want something completely custom for your goals and more one-to-one attention.
It’s everything you need to take your progress further: personalized workouts, customized nutrition, and direct coaching feedback every step of the way.
Looking For Something Just For You?
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TRAIN PRIVATELY ONLINE
Work with one of our expert fitness and nutrition coaches on your time to seamlessly hit your health goals.
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TRAIN PRIVATELY IN-PERSON
Are you local to the Minneapolis area and looking for a more in-depth approach? Work with us in-person at Train Your Way Fitness in St. Louis Park, MN.
