Unlock Strength That Let’s You Live More Fully With the Lock & Key Collective
Online coaching designed to simplify your training, elevate your nutrition, and give you more freedom to do what you love.
You’ve been showing up. Now let’s make every rep count.
You’ve built habits, found momentum, and felt that spark of pride that comes from taking care of yourself.
But you’re ready for more –
More strength.
More structure.
More accountability.
More people who get it.
You don’t need another random workout.
You need a proven system that works – and a team that’s in it with you.
That’s what the Lock & Key Collective is all about – training with purpose, fueling with intention, and being genuinely excited about the life your strength is building.
What You’ll Get Inside the Collective
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A Proven Training Plan – Made for Real Life
Whether you train from home or in the gym, our structured programs adapt to your schedule and your goals.
Every workout is delivered through the TrueCoach App, complete with demo videos, form notes, and progress tracking – so you can train confidently without the guesswork.
You’ll follow the same training framework as the team, but your coach adjusts the plan based on your level, performance, and feedback – so your plan stays personal even in a group setting.
Modifications and progressions are included for every level.
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Custom Nutrition Coaching – Simple. Flexible. Sustainable.
Say goodbye to restriction and bland “diet food.”
You’ll receive a tailored nutrition plan through the MacroStax App, which automatically builds meal plans that fit your goals and your taste buds.
No complicated tracking. No endless decision fatigue.
Just real food that fuels your body, your goals, and your life.
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Weekly Coach Check-Ins (Loom Video Feedback)
Each week, your coach reviews your training notes and nutrition logs – then sends you a personalized Loom video with feedback and guidance.
You’ll always know what’s working, what to tweak, and where to focus next.
Accountability made simple, personal, and powerful.
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A Community That Keeps You Going
Imagine a group of people who actually want to see you win.
That’s what you’ll find inside our private Facebook community – driven, down-to-earth members who lift each other up.
We share wins, crush challenges, swap insights, and remind each other that growth is a team sport.
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Weekly Live Coaching Calls
Each week, you’ll join your coaches and teammates for a live Q&A session.
We’ll cover technique, mindset, and strategy – so you can train smarter, not just harder.
Can’t make it live? Catch the replay anytime.
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Your Coaches
Your coaches, Eric and Allison, are certified trainers and nutrition specialists with over 20 years of combined experience helping clients build sustainable strength that carries into their lives.
You’ll see them every week on live calls and in your Loom feedback – guiding, challenging, and celebrating your progress every step of the way.
Real People. Real Stories.
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“Lock & Key and this program made me feel like I can achieve anything I set my mind to. I know that sounds cliché, but it’s the truth. I have a newfound confidence. I’m excited to wake up and get the day started every morning, which is something I don’t think I’ve ever said. It feels great to be on this journey.”
Jon Windholz
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“I don't worry about what my next workout should be, what I should eat, or how to fix back problems. I hire an expert… They design the right workouts to keep me laddering up my strength without skipping core functionality and causing injury… They make it easy to keep nutrition in check with healthy and tasty recipes. They know the right supplementation for maximizing gains… And for those who haven't yet sharpened their own self-discipline, having weekly accountability calls with them is absolutely priceless when it comes to reaching your fitness goals. You need a fitness plan that's sustainable for long term success, and that's exactly what Lock & Key Fitness does for a living. If you're serious about taking back your health, hit them up now… After you do that, let me know you're signed up, so we can all crush it together!”
Mitchell Johnson
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"Went from 254 to 192 the first few months of using the online program. My dietary habits and mentality about fitness has improved immensely from when I started. Super easy to use and fulfill program. As well as generally just feeling better, more energetic, and positive, on a day to day"
Josh Berini
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“Working with Lock & Key Fitness has really been the change I needed. I’ve done nutrition coaching in the past, and have been going to the gym for a few years. I really needed a switch up that would push me in the right direction. Eric has helped me fine tune the details on my nutrition, so that I can still enjoy life as well as feel good! With workouts, he has pushed me out of my comfort zone, but that is something I desperately needed. The change of routine and exercises has increased my strength, toned my body, and most importantly majorly increased my confidence! I will always suggest Eric and Lock and Key Fitness. The whole experience has been life changing for both my husband and I!”
Ivy West
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“Two years ago I was miserable. I was overweight, and arthritis was trying to kick my ass. I could not walk without pain, I had to go down stairs backward, and forget about running or climbing, it wasn't gonna happen. I decided that this wasn't me, and I wasn't going to live like that, so I began to make changes. I made little changes one by one, and I hooked up with Lock & Key Fitness. They helped me get strong again, and now most days I kick arthritis in the ass. Today I hiked 5 miles across rough terrain in the wilderness with my best friend, and am having the time of my life at 55.”
Stephen Miczanko
Why It Works
At Lock & Key Fitness, we believe strength unlocks freedom.
Our system isn’t built on fads, hype, or luck – it’s built on what works.
– You’ll train with structure, not guesswork.
– You’ll fuel with purpose, not restriction.
– You’ll stay accountable, surrounded by people who care about your success.
You don’t need to do more. You need the right plan that prioritizes what matters – and the right people beside you cheering you on.
That’s exactly what you’ll find inside the Collective.
What to Expect
Four months from now, your training routine won’t just feel different – you’ll feel different.
Your lifts will feel lighter in and outside the gym, your energy sharper, your confidence higher.
You’ll finish a hike with your family next summer and think, “Dang – that was way easier.”
You’ll stop second-guessing what to eat, because your meals will actually fuel your progress instead of fighting it.
You’ll move through your workouts with purpose – not guessing, not winging it, just showing up and getting stronger every week.
Most of all, you’ll notice it outside the gym.
The way your clothes fit differently.
The way you carry yourself with more energy, calm, and pride.
The way your strength starts showing up in every part of your life.
That’s what happens when structure meets consistency – and when you’ve got a team that refuses to let you settle for “just fine.”
How It Works
Enrollment:
We only open doors every 4-8 months – and this round closes January 5th.
Commitment:
Minimum of 4 months – because real results take time, consistency, and care.
Investment:
$129/month
or $399 paid in full (save $117)
After Your First 4 Months:
Returning members get first access. Keep your momentum building in the Collective with another package or month-to-month membership with new training cycles and challenges.
What Happens Next
Click Join Now before January 5th.
Get instant access to MacroStax to set up your nutrition plan, and the community.
Your TrueCoach training plan will arrive within 24 hours after enrollment. Take a tour of your plan and start training with purpose.
You can start immediately, but the group’s official training cycle begins once enrollment closes – so everyone kicks off together as a team.
Join Now – Enrollment Open Until January 5th
Join Now – Enrollment Open Until January 5th
Get instant access to the community and MacroStax. You’ll receive your training plan through TrueCoach within 24 hours after enrollment so you can start right away.
Frequently Asked Questions
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The Collective is best suited for those with at least six months of strength training experience.
If you’re newer, our Private 1:1 Coaching is the perfect place to build your foundation first.
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Train from home or in the gym.
At home, all you need are a few resistance bands and a stable surface like a bench or chair.
We’ll guide you through adjustments for any setup. -
Not a chance.
Your coaches review your progress weekly via Loom and TrueCoach, scaling your workouts up or down to match your intensity, progress, and goals. -
We want this to be the right fit for you. If you need support, please email eric@lockkeyfit.com so we can make it right. If you’re not satisfied within the first 14 days, you may return your membership for a refund.
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Our full-body strength and conditioning approach blends mobility, flexibility, and hypertrophy – helping you build muscle, move well, and feel unstoppable.
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Your plan includes four 60-minute training sessions and one 30-minute active recovery or stretching session.
This program is about progress – not perfection.
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This coaching program supports weight loss, muscle gain, body recomposition, or maintenance – your individual goals are customized in MacroStax when you sign up, and can be changed later.
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Between your weekly Loom feedback, live Q&A calls, and private community, you’ll never feel lost or alone. We’re with you every step of the way.